When you have power over your mind and body and not on the outside events, you find strength. It's the time when we need to realize this.
Somatic Practices helps in engaging with our Autonomic Nervous System in order to take the body into the relaxing mode and process stress and other challenges.
help activate the parasympathetic nervous system to reduce stress.
improvement in emotional regulation
Increased oxygen supply for overall brain health
Visible reduction in cortisol levels
has experienced significant emotional & trauma release
When you have power over your mind and body and not on the outside events, you find strength. It's the time when we need to realize this.
Somatic Practices helps in engaging with our Autonomic Nervous System in order to take the body into the relaxing mode and process stress and other challenges.
help activate the parasympathetic nervous system to reduce stress.
improvement in emotional regulation
Increased oxygen supply for overall brain health
Visible reduction in cortisol levels
has experienced significant emotional & trauma release
What comes to mind when you think of breathwork? Sounds like an exercise! It is an exercise you can do for healing. This practice helps you connect with your nervous system through deliberate exercises of breathing and improves your emotional and mental health.
This specific process helps in reconnecting the body’s natural wisdom to the mind, which helps in the release of emotions that are suppressed, and stress that is stored within.
If you bring these engaging breathing techniques into your daily routine, you open the door for your healing and personal growth.
“Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.”
12k+ Sessions
provided annually
2k+ Certified Somatiq practitioners
220+ Cities Practiced worldwide
100+ hours of online training available
In our Autonomic Nervous System, there are two components referred to as the sympathetic and parasympathetic branches. These components help activate our different physiological responses to perceived threats and counterbalance them. Sometimes, our body stays under stress for too long and is not able to come to its rest mode, which causes different physical, emotional, and mental challenges.
It’s like opening a door of rewards. The benefits of this mind-blowing technique include:
To those who suffer from stress, whether it is emotional, physical or mental, Somatic Breathwork is a gate to relaxation and peace.
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After years of chaos, Deana’s journey toward healing is nothing short of inspiring. Through faith, love, and a lot of hard work, she learns how to rebuild her life and finally feel whole.
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